THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

A Ritual for Grief: Creating a Grief Box emotional healing emotional self grief rituals

Here is a practical, yet beautiful ritual to help with honoring and releasing that sadness over all ...

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The Message of Sadness: How to Listen to It emotional healing emotional self grief holidays

Have you noticed that you've been feeling tired and sad this time of season, even though it seems ...

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Care Vs Cure (this is Profound!) self care

When I (this is Cara) finally gained the courage to open the door I had tightly closed shut after le...

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Dealing with Religious Regret emotional healing regret

Want to know one of the most effective ways to move through the regret of your religious past? We'...

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Are You Still Following These Religious Rules? healing self care

I remember (this is Rachael) being very confused during my decades spent in evangelical churches bec...

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When Old Religious Tactics No Longer Work religious programming

One of the most common questions we get from our clients is, "How do I make my religious programming...

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The ONE Powerful Question to Ask Yourself curiosity relational self religious programming

Want to know what our secret ingredient is over at Happy Whole U? It's actually ONE question that we...

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Caring For Yourself After Sharing Your New Beliefs emotional healing relational self self care

So you’ve ripped off the bandaid and told someone you love about your changing beliefs (we're back w...

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