THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

How Religion Disconnected You From Yourself Jun 08, 2023

It's no mystery why you struggle to feel self-love and trust. Look at how you religion trained to be towards yourself: 

We hope...

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The Hamster Wheel of "Healing" Jun 01, 2023

You wouldn't be the first person to come out of their faith as an adult, realizing:

  • You have no idea who you are now

  • Hav

    ...
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New Terms For Prayer May 23, 2023

For some of us, we really loved and miss the ritual of prayer while we were in religion. It gave a sense of peace and calmness; it...

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Finding Community After Leaving Religion May 15, 2023

"How do I even begin to find community now that I've left the Church?" This is one of the most common questions we get when it com...

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4 Ways to Build Self Trust May 01, 2023

One of the most common effects of leaving high demand religion is having zero idea of how to connect to yourself. Especially when ...

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What to Do Now With Religious Fears Apr 15, 2023

Are you familiar with these scare tactics that religion often exploits as a means to keep you obedient? Here are a few classics:

...
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If Easter Is Triggering For You Apr 01, 2023

There is something about the holidays like Easter when questions like:

  • Are you going to church?
  • What church *are* you going to...
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The Exhausting Rules of the Religious Good Girl Mar 23, 2023

Did you grow up thinking you needed to be/think/and do everything perfectly, all under the umbrella of your religion? Do these rul...

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The 4 Symptoms of Religious Harm Mar 15, 2023

The process of questioning (or leaving) a high demand religious environment is a really BIG deal. But because we were conditioned ...

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Responding to Someone Concerned About Your Faith Transition Mar 08, 2023

Your religious conditioning taught you that it is everyone's responsibility to insert their opinions into your life, especially wh...

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