THE BLOG

Helping You Rebuild Your Life Back

after a faith crisis, faith deconstruction, or religious trauma

Making a Sacred Space in Your Home to Retreat to emotional healing emotional self rituals spiritual self winter solstice

In the midst of uncertainty, isolation, and confusion during faith deconstruction, one way you can c...

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Normal Emotions of Faith Deconstruction emotions faith deconstruction

Losing your religions is supposed to feel like a tsunami of ALL the emotions (unfortunately). When y...

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Were You Taught to Save the Lost? happy whole u religious programming

If you grew up believing that it was your job to save those who are lost, call out the sin in your b...

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Instead of Seeing Your Body as Sinful, Try this physical self purity culture

For those of you who were conditioned to believe that they could not trust their own bodies, all tha...

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What is the Religious Good Girl? good girl religious programming

We often use the term "Religious Good Girl" to describe the typical experience of our clients (not t...

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4 Ways to be Kinder to Your Body physical self purity culture

If there is one thing that we can accurately predict time and time again that our clients will strug...

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Unhealthy Boundaries Religion Said Were Godly boundaries

One of the tricky things about leaving religion is navigating boundaries. We find the majority of ou...

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5 Things Survivors of Religious Harm Can Expect faith deconstruction religious harm religious trauma

After coaching 100's of women through a faith transition (and our own!) it's easy for us to guess ex...

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