THE NEW AND IMPROVED🎉
Happy Whole U
A life-changing program for women harmed by high demand religion
SHOW ME THE DETAILS →
Were you the Religious Good Girl?
YOU USED TO BE:
Deeply passionate about your relationship with God, you were "all in" and "on fire".
Committed to your purity that you avoided things that were "secular" or "worldly".
Convinced it was your responsibility to save and convert all of your friends and loved ones.
At church multiple times a week for youth group, Bible study, services, etc.
The number one volunteer who gave all her time and energy to the cause.
...But despite your devotion,
it eventually all came crashing down.
Now You See the Harm Done
HIGH DEMAND RELIGION LEFT YOU WITH:
✔️The unshakable belief that you're broken
✔️Still feeling over-responsible for everyone
✔️A negative sense of self
✔️Unable to access your own inner authority
✔️Trouble thinking for yourself
✔️ Unaware of who you are now
✔️Isolated and lonely after losing community
✔️Unsure how to effectively navigate your emotions
INTRODUCING🎉
Happy Whole U
The online group coaching course for the recovering Religious Good Girl.
Check Out What's NEW:
NEW Improved video curriculum! We've created an EVEN BETTER course
NEW Community platform! Private online space to connect
NEW Monthly online gatherings! Available to you ALL year long
NEW 150+ page workbook! Redesigned with new exercises
NEW Cheaper option! Basic and Premium options avalable
This is an online course with a built-in community for an entire year.
We will meet:
- Weekly for small group coaching calls (only for Premium members) Sept 9 - Nov 25 @ 9:00-10:30am PT*
- Monthly for online Circle Gatherings (both Premium and Basic members) Sept - June '25 @ 9:00-10:30am PT*
- Daily on our Community platform (both Premium and Basic members) Sept '24- Sept '25
*All live sessions are recorded for you to watch anytime
EMILY - Fall '22
"I am so incredibly thankful for Happy Whole U; it has seriously changed my life! Even in my wildest dreams I couldn't have imagined the change and growth I'd experience in these past 10 weeks. Thank you, Cara and Rachael, for being brave enough to do the work yourself, and brave enough to put it all out there to help people like me."
TRINA - Winter '22
"I cannot express adequately how impactful the work I did with Cara & Rachael has been on my personal development. Truly they are compassionate & wise soul guides who helped me find my own voice and the strength to use it. Happy Whole U is possibly the most important thing I needed after leaving an orthodox religion."
BETH - Winter '22
"I was so impressed with Happy Whole U and so deeply grateful for all of the work that went into creating the program. I learned so many tools I will use for the rest of my life, felt seen and accepted, and created such wonderful friendships along the way. What a special space and I'm really thankful to have been a part of it."
MEET YOUR GUIDES
Hi, We're Cara and Rachael!
We will help you every step of the way! We have been M.A. certified coaches for 18 years, specializing in faith transitions. We have worked 1000s of hours extensively coaching women who were programmed to be “good religious girls” and have taught them the tools to recover from religious harm.
We can help you, too!
But this is not where we started.
Both of us were former pastors in the Evangelical church for over 10 years. We left everything behind decades ago in our late 20’s, one of the most difficult experiences of our lives. We navigated our faith crisis completely alone before the days of social media or podcasts, and even before the term deconstruction was a thing. We were so desperate for any resource or lifeline, but none existed.
We want to make sure that is NOT the case for you!
Are you ready for your life to transform?
We start Sept 9th from 9-10:30 am PT
We've led 300 women through this life changing program!
Don't just take our word for it, listen to what our former clients have to say . . .
LET'S DO THIS! →
WHAT MEMBERS ARE SAYING INSIDE THE COURSE
LEAH - Spring '22
"This was such a supportive way to process the grief felt after leaving 3+ decades of church dedication. HWU taught me to trust myself more while learning the tools to reconnect with myself. It was so special! This is a hard journey, but Cara and Rachael gently took my hand and led me forward, together.
PAULA - Spring '23
I was nervous to branch out and spend my time and money but I am so happy I did! Tthe women in my group accepted and supported me, and Cara and Rachael helped me work through all of my questions. Thank you for the difference Happy Whole U is making in the lives of those taking it. It changed my life!
STEPHANIE - Fall '22
"Happy Whole U was a breath of fresh air and a much needed resource in my healing process. The material is SO good and went over things I didn't even realize I needed. The group support was so helpful while processing through all of this stuff and Cara and Rachael are AMAZING! So grateful I found Happy Whole Way!"
This Course Will Teach You to:
Stop the self blame cycle
You’ll walk away from our time together confident that you aren’t broken after all. You’ll easily be able to identify the vicious CURE cycle as soon as it pops up in your life, and you’ll know the tools to switch out of it.
Start Trusting yourself
You’ll know exactly how to use the messages that your mind, body, and emotions are giving you in order to build self trust. By the end of this program you’ll be able to move through the CARE method like the back of your hand.
Take Ownership of your Life
Religion taught you to take on responsibility for everyone around you. Learn how to insert yourself back into your relationships by understanding what your needs are and knowing how to meet them. You hold the reins to your life!
Live a Free and Authentic Life
Your old religious programming left you wanting the approval of everyone around you at all times to feel safe, what an impossible task! We will show you the way to find your power again so you can be free from the prison you're living in.
KATE - Fall '21
"I just wanted to thank you both again. I'll literally never stop singing your praises over at Happy Whole U because it was such a valuable experience for me. I want everybody to get to experience it. Learning to care for myself in an empowered way has been HUGE for me
JAIME - Winter '22
"My big ah-ha moment at Happy Whole U was when I discovered and realized that my inner-knowing in religion was always with ME. I was communing with myself my whole life! I was able to reconnect back to myself with so much more understanding and compassion."
LIBBY - Winter '22
Through the wisdom and fruits of their own labor, Cara and Rachael allowed me to feel like myself. There was an openness of Come as you are that was incredible for me, and made me feel whole again. I’m already restarting what I’ve learned at HWU because it’s a resource that will last a lifetime!"
Here is What's Included with Happy Whole U
When you join us this fall (Sept 9th), here is everything that is included with the program:
Video Curriculum
Access our expertise of years worth of experience condensed into 9 sections. Full of immediate application, what we teach will forever change the way you relate to your programming.
Private Community
You will have access to a private online platform (away from the prying eyes of social media) where you can feel safe. Share resources, get advice, and stay connected all year long!
Pdf Worksheets
You will have access to print all of the course materials as often as you like. Journal prompts, workbook pages, and more will help you completely change how you see the world!
MONTHLY CIRCLES
For the first time ever we are offering access to an ENTIRE YEAR (Sept-June) of monthly gatherings. Keep the connections going all year, as you build on what you've learned with us.
Physical Workbook
We will mail you your own workbook with 150+ pages full of journal prompts, practical exercises, and extra illustrations. You will LOVE this and will keep coming back to it. Promise.
Weekly Group Calls
Cara and Rachael will take you on a deeper dive into each section's content during a 90 min videocall. This safe and supportive environment begins September 16th @ 9am PT.
Small Group Cohort
Connect deeply with a smaller group of women every Monday (Sept-Nov)! Students have actually flown across the world for reunions after making such powerful connections!
Personalized Coaching
The biggest bonus is having access to TWO trained coaches to help you personally apply the concepts to your life. Our hourly rate is $125/hr each, so this is an amazing deal!
STEPH - Fall '23
“I am so glad I invested in myself and went through HWU. It provided much-needed structure for me in my deconstruction journey. Cara and Rachael are experts in helping guide you back home to yourself. This course is well worth the financial and time commitment, and will be the gift that keeps on giving to myself.”
BROOKE - Spring '23
"Happy Whole U provided a safe space for me to feel all the feels of my faith deconstruction. It has given me the empathy for myself, instruction and hope I desperately needed to make sense of my religious programming. Happy Whole U was worth every penny and I'm so grateful for a group who supported me right where I was!”
SARAH - Winter '23
"I would 100% recommend taking Happy Whole U! The cost may seem prohibitive initially but it was definitely worth more than what I paid. It was hard work, but necessary, and I wouldn't have wanted to journey it with anyone else. Rachael and Cara were amazing, and it's clear that they love what they do."
We Have 2 NEW Options to Choose From:
NOT SURE WHICH IS RIGHT FOR YOU? COMPARE THEM BELOW 👇🏾
This package is perfect for those seeking a self-led pace at a lower price point. It does not include personalized care from Cara + Rachael.
👩🏽💻This option is designed to go at your own pace. Every week a new section will be available for you to watch when convenient.
▶️You will have access to the course for 1 year and can watch the videos and print the worksheet pages as many times as you’d like.
💻Access to join 10 monthly online gatherings (Sept-June) for extra teaching, reflection exercises, and to connect with other women who get it (or watch the recordings on your own time).
🤝You will have access to the community platform for the entire 12 months, keeping you connected to others who are also going through the course.
💰Lower cost investment
📅We begin Sept 9th!
This package is perfect for those who want more weekly structure, deeper community, and personal coaching from Cara + Rachael.
🫂This option is designed for those who want to go through the course material weekly with Cara + Rachael, as well as a small group of women.
📣You'll get weekly personal coaching from Cara + Rachael (Sept-Nov) on our 90 min LIVE group calls. (If you can't attend, calls are recorded and you can email us your questions to answer).
💻After we have finished going through the curriculum weekly from Sept-Nov, we will continue to meet once a month at our Monthly Gathering Cirlces from December- June 2025.
🤝You will have access to the community platform and curriculum for the entire 12 months.
💰Highter cost investment
📅We begin Sept 9th!
What You'll Learn
Take a peek inside what the curriculum looks like:
the intro: From cure to Care
Section 1: how you got here
section 2: undo your rules
Section 3: take back your power
section 4: Navigate your emotions
section 5: work with thoughts
section 6: Reconnect to your body
section 7: Redefine relationships
section 8: Find meaning again
section 9: come home to yourself
BEKAH - Fall '21
"It’s been such an incredible feeling being so empowered to look within to give myself what I need rather than completely helpless and hostage to the anxiety. This is all because of everything I've learned in Happy Whole U. Cara and Rachael, I can’t thank you enough for creating this space”
BRIELLE - Fall '20
"I’ve spent the last decade investing in therapy, classes, and books, looking for the right key to get healthy and healing in each season of my life. But it was Happy Whole U that gave me the actual tools to be my own healer, and taught me how to put into action these healing practices.”
LYNETTE - Fall '21
"Cara and Rachael are both such perceptive and intuitive women; they speak from wisdom of experience and with great vulnerability that makes you feel right at home. They create a safe space at Happy Whole U that allows you to be honest with and about yourself."
All within a private community that just gets it! You'll be able to:
✔️Stay connected to your group
✔️Make new friends
✔️Find people in your area
✔️Share resources together
✔️Inspire and support each another
✔️Host your own meetup
✔️Heal in community
sign up for the premium membership to get
A Workbook Mailed To You
If you like our Instagram account, you're going to really LOVE this workbook. We will mail you a physical copy with 150+ pages full of:
- Journal prompts
- Practical exercises
- Illustrations
All designed as a beautiful companion to guide you on this journey (and beyond!) All of our clients RAVE about this resource!
"Personally I will keep this workbook forever, it feels like a gift. The art and illustrations draw you in, inspires and nurtures you. There is something really soothing and supportive about the way the material is presented in the workbook."
-Jan, Fall 2020 HWU Student
Our first meeting is Sept 9th!
Imagine having support all year long!
Check out the schedule below 👇🏽
(Every session is from 9:00-10:30am PT)
VICKI - Spring '23
“Happy Whole U was just what I needed to guide me through my ongoing faith deconstruction and deprogramming. Seeing and hearing the stories of the other women in my group was so validating and showed me that I wasn’t crazy or alone, despite being in the various different stages of our journey out of deep religion.”
MINDI - Winter '23
"For the first time it feels like I can be open minded to the world around me and protect myself by setting my own boundaries. What I am learning is that no one can tell me those are wrong anymore. And I can change if something no longer suits me (I'm responsible for ME)! Finally, finally, the gray is more comforting than the black-and-white!"
RACHEL - Winter '23
"[Because of Happy Whole U] I find myself better equipped to give myself what I needed and deserved as a child and young adult [after religious harm]. I feel a hope for my progress...that I didn't have before. Thank you Cara and Rachael for catapulting me forward, by reminding me *I* am the catapult. I have everything I need."
💰THE INVESTMENT:
WE'RE NOW OFFERING 2 OPTIONS TO MEET YOUR NEEDS
Option 1: BASIC
This package is perfect for those seeking a self-led pace, without personalized care from Cara + Rachael.
BASIC
PAY MONTHLY →Option 2: PREMIUM
This package is designed for those who want deeper community, more structure to walk through the material together weekly, and personal coaching from Cara + Rachael.
Premium
PAY MONTHLY →
OUR SATISFACTION GUARANTEE
Try our program, risk free
We have complete confidence in the quality of Happy Whole U and firmly believe that it will exceed your expectations. However, we understand that sometimes life may not go as planned. That's why we offer a 100% money-back guarantee through Sept 15th, 2024. Anything after that date will be on a case by case basis.
ROX - Spring '22
""Y'all have made such an impact on my life! Coming into Happy Whole U, there was so much inward hatred I felt. I would seriously not be as free as I am today if it weren't for your work. The journey is so much lighter and it's a different world to where I was a year ago. I have you both to thank for that!"
SANDY - Spring '22
"This if the first year I've ever seen growth, true growth (no shame or judgement). I've made some big shifts with how I view myself! Taking this course was financially a stretch but it was worth EVERY penny and every moment I have given to this. It was definitely the right time & exactly what I needed."
SARAH - Winter '23
"I would 100% recommend taking Happy Whole U! The cost may seem prohibitive initially but it was definitely worth more than what I paid. It was hard work, but necessary, and I wouldn't have wanted to journey it with anyone else. Rachael and Cara were amazing, and it's clear that they love what they do."
Here's what Makes us Different
Getting personalized coaching is VERY expensive, slow moving, and not always the best vehicle for transformation. That’s why we’ve distilled years worth of coaching sessions into 9 core concepts that we will teach you using our unique format.
Access for 1 year
Unlike other courses and programs that leave you without so much as an email address to reach out to, we will be with you throughout the entire year! Connect with us monthly at the Sacred Circle Gatherings and get personal coaching!
Lifelong Connections
It’s so isolating to leave a faith community. Come experience an instant exhale as you can let down your guard and feel truly understood. We have both walked the path you are on, as have the other women in the program.
Our Credentials
Untrained coaches abound online, but we have been certified Spiritual Directors for 17 years, with M.A. degrees from an accredited University. We continue to be supervised by a licensed therapist. We’re trained to hold space for you!
TOMMI- Fall '21
"I think about what HWU has taught me EVERY SINGLE DAY! My mindset is so different now and I'm so much more confident! OMG and the boundaries I'm setting with work and family! I'll be doing something awesome and think, Thank you HWU! You both are amazing. Thank you for what you're doing for others."
GAYLE - Winter '21
"I want my masters in Happy Whole U! Anything to be with this group and all of you again. Cara and Rachael, this program is just amazing, and your big hearts are perfect for what you are doing. Thank you for blowing my mind left and right with all the connections that you made for me.”
NADIA - Fall '22
"To be in community with other women who are also faith deconstructing is priceless. From the first call, it felt like a warm hug just to know that other people were experiencing the same deep emotions from leaving religion. Cara & Rachael are agents of change when it comes to pointing you back home to yourself."
Still Have a Question?
We've answered all of your frequently asked questions here:
