WELCOME TO
Happy Whole U
A transformational program for women healing from the harm of high-demand religion and spiritual systems that taught you to shrink, obey, and doubt your own wisdom.
Enrollment opens in Spring and Fall—with limited spots.
GET MORE DETAILS →
Were you the Religious Good Girl?
YOU USED TO BE:
"Sold out" and "on fire" for God
Committed to being pure and perfect
Saving everyone but secretly drowning
At church more than you were at home
Your entire identity built on reigion
...But despite your devotion,
it all fell apart.
Religion Gave You Shame. Not Wholeness.
EVEN AFTER YOU WALKED AWAY, IT LEFT YOU WITH:
✔️Feeling broken, unworthy, and unsure who you are
✔️Internalized guilt, perfectionism, and people-pleasing
✔️A constant fear of being "too much" or "not enough"
✔️ A disconnection from your intuition and inner authority
✔️Grief, confusion, and deep loneliness
And maybe no one around you understands.
But we do.
INTRODUCING🎉
Happy Whole U
A year-long, soul-nourishing container where you’ll learn how to…
✨ Heal your relationship with yourself
✨ Rewire the stories that keep you small
✨ Grieve and rage in safe, sacred space
✨ Practice new ways of thinking, feeling, and believing
✨ Reclaim your voice, your body, and your joy
Unlock bonus goodies when you join the waitlist!
What You’ll Receive Inside the Program
When you join us for Happy Whole U, here is everything that is included:
Video Curriculum
30+ videos full of easy to digest, practical tools that speak your language and shift your inner landscape from the inside out.
Private Community
You'll get a real connection to a sisterhood of women who get it. Off social media, on our own private platform.
Printable Worksheets
Practices, journal prompts, real-world exercises, and reflection tools that go hand-in-hand with the video lessons.
Monthly Online Circles
Guided gatherings to help you deepen your learning, process emotions, and stay connected throughout the year.
Physical Workbook
We will mail you your very own workbook with 150+ pgs full of journal prompts, practical exercises, and extra illustrations. Former students rave about this. You are going to LOVE this!
Weekly Group Calls
Cara + Rachael will take you on a deeper dive into each section's content during a 90 min weekly videocall for 12 weeks. You can receive personalized coaching during this time.
Small Group Cohort
Get into a rhythm of connecting on a deeper level with a smaller group of like-minded women every Monday! Students have actually flown across the world for reunions after making such powerful connections!
Personalized Care
And the biggest bonus is having access to TWO trained and experienced coaches all year long to help you personally apply the concepts to your life. Our hourly rate is $125/hr each, so this is an amazing deal!
EMILY - Fall '22
"I am so incredibly thankful for Happy Whole U; it has seriously changed my life! Even in my wildest dreams I couldn't have imagined the change and growth I'd experience in these past 10 weeks. Thank you, Cara and Rachael, for being brave enough to do the work yourself, and brave enough to put it all out there to help people like me."
TRINA - Winter '22
"I cannot express adequately how impactful the work I did with Cara and Rachael has been on me. Truly they are compassionate and wise soul guides who helped me find my own voice and the strength to use it. Happy Whole U was possibly the most important thing I needed after leaving an orthodox religion. Do this course!"
BETH - Winter '22
"I was so impressed with Happy Whole U and so deeply grateful for all of the work that went into creating the program. I learned so many tools I will use for the rest of my life, felt seen and accepted, and created such wonderful friendships along the way. What a special space and I'm really thankful to have been a part of it."
STEPH - Fall '23
“I am so glad I invested in myself and went through HWU. It provided much-needed structure for me in my deconstruction journey. Cara and Rachael are experts in helping guide you back home to yourself. This course was well worth the financial and time commitment, and will be the gift that keeps on giving to myself.”
BROOKE - Spring '23
"Happy Whole U provided a safe space for me to feel all the feels of my faith deconstruction. It has given me the empathy for myself, instruction and hope I desperately needed to make sense of my religious programming. Happy Whole U was worth every penny and I'm so grateful for a group who supported me right where I was!”
SARAH - Winter '23
"I would 100% recommend taking Happy Whole U! The cost may seem prohibitive initially but it was definitely worth more than what I paid. It was hard work, but necessary, and I wouldn't have wanted to journey it with anyone else. Rachael and Cara were amazing, and it's clear that they love what they do."
This is for you IF:
✔️You have left a high-control religion
✔️You’re ready for structured, compassionate support
✔️You need practical, effective tools, not just talk
✔️You’re craving deep connection and transformation
This isn't for you if:
❌You want someone to tell you what to believe
❌You want to debate theology
❌You're just not ready yet (and that's okay!)
❌You need crisis intervention (we're not therapists)
MEET YOUR GUIDES
Hi, We're Cara and Rachael!
We will help you every step of the way! We have been M.A. certified coaches for 18 years, specializing in faith transitions. We have worked 1000s of hours extensively coaching women who were programmed to be “good religious girls” and have taught them the tools to recover from religious harm.
We can help you, too!
But this is not where we started.
Both of us were former pastors in the Evangelical church for over 10 years. We left everything behind decades ago in our late 20’s, one of the most difficult experiences of our lives. We navigated our faith crisis completely alone before the days of social media or podcasts, and even before the term deconstruction was a thing. We were so desperate for any resource or lifeline, but none existed.
We want to make sure that is NOT the case for you!
Ready to Rebuild on Your Own Terms?
We're currently in session for Spring 2025.
Once we open up the waitlist in July for Fall 2025, you'll get instant access to:
🎁 A FREE sneak peek of the curriculum
🎁 Exclusive early bird access just for you
🎁 A bonus 60 min group coaching call
🎁 Major 🤯 enrollment discounts 🤯
🎁 First dibs on the limited spots available
Waitlist Opens in July →Enrollment opens in August—and it fills fast.
If you're interested in our epic Happy Whole U Summer Retreat, click here.
LEAH - Spring '22
"This was such a supportive way to process the grief felt after leaving 3+ decades of church dedication. HWU taught me to trust myself more while learning the tools to reconnect with myself. It was so special! This is a hard journey, but Cara and Rachael gently took my hand and led me forward, together.
PAULA - Spring '23
I was nervous to branch out and spend my time and money but I am so happy I did! The women in my group accepted and supported me, and Cara and Rachael helped me work through all of my questions. Thank you for the difference Happy Whole U is making in the lives of those taking it. It changed my life!
STEPHANIE - Fall '22
"Happy Whole U was a breath of fresh air and a much needed resource in my healing process. The material is SO good and went over things I didn't even realize I needed. The group support was so helpful while processing through all of this stuff and Cara and Rachael are AMAZING! So grateful I found Happy Whole Way!"
