Navigating Conflict
Being in relationship with others means you will inevitably experience conflict at some point or …
5 Things to Remember When Setting Boundaries
Setting boundaries can be the work of a lifetime. That is why it’s important to …
Mantra for Self Betrayal
We can betray ourselves in the simplest ways without realizing it, adhering to the demands …
5 Components of Self Care
The 5 Components of Self Care: We’ve narrowed down the components of self care into …
Senses Hike for Clarity
When you are lost in your thoughts and can’t seem to connect to your intuition …
Creating a Visualization Ritual
Visualizing is like keeping a daily vision board for your mind’s eye. The thought behind …
Tree Visualization (for releasing + letting go)
This tree visualization is a beautiful spiRITUAL for those days where you need to let …
Befriending Your Shadow
We describe the shadow as “the part(s) of ourselves which we have labeled as flawed …
Take a Breather
Stop what you are doing. Now take a deep breath. That’s right, a big inhale, …
A Candle Meditation (for anxious thoughts)
This is a candle meditation for anxious thoughts. We all experience those moments when we …
6 Mantras When Dealing With Fear
Essentially, fear is an emotion that gives us the red flag warning that we’ve been …
Heart Chakra Moon Water
Just what we are need a little more of: Heart Medicine. For those struggling with …