5 Things to Remember When Setting Boundaries Setting boundaries can be the work of a lifetime. That is why it’s important to …
Mantra for Self Betrayal We can betray ourselves in the simplest ways without realizing it, adhering to the demands …
5 Components of Self Care The 5 Components of Self Care: We’ve narrowed down the components of self care into …
Senses Hike for Clarity When you are lost in your thoughts and can’t seem to connect to your intuition …
Creating a Visualization Ritual Visualizing is like keeping a daily vision board for your mind’s eye. The thought behind …
Tree Visualization (for releasing + letting go) This tree visualization is a beautiful spiRITUAL for those days where you need to let …
Befriending Your Shadow We describe the shadow as “the part(s) of ourselves which we have labeled as flawed …
A Candle Meditation (for anxious thoughts) This is a candle meditation for anxious thoughts. We all experience those moments when we …
6 Mantras When Dealing With Fear Essentially, fear is an emotion that gives us the red flag warning that we’ve been …
Heart Chakra Moon Water Just what we are need a little more of: Heart Medicine. For those struggling with …
Ways to Help Others During Covid-19 If you are anything like us, times like these leave us feeling helpless and as …