What is Self Acceptance
The misconceptions of self acceptance are in two parts: 1). We think there is a …
An Energetic Hook Up
THE HOOK UP is one of my (Cara) go-to’s when my energy needs immediate centering. …
Honey, Lemon, + Ginger tea (spiritualiTEA)
We are big lovers of lemon, ginger and honey tea over here, drinking it daily …
A Soothe-Yourself Breathing Exercise
One of the heart medicines we’ve been prescribing lately has been deep, cleansing breaths, as …
The Heart Tap
This quick, balancing exercise is meant to stimulate the energy of the heart chakra. During …
A Mid Month Check In
Use this mid-month check-in as information, without judgment, labeling, guilt or shame. This moment right …
Eye Tracing
I (Cara) was introduced to Figure 8’s as a means to unblock energy from goddess …
An Oracle Card Soulfirmation Spread
This Soulfirmation Spread is intended to be used for those moments when you have something …
Energy Cleansing Bath
Baths can be grounding *and* cleansing (and not just in the literal sense either). Throw …
Meeting Your Needs (+ FREE Worksheet)
One of the core principles of meeting your needs is the fact that YOU are …
Finding Balance
There is a misconception of this notion of finding balance in our lives that tends …
Navigating Conflict
Being in relationship with others means you will inevitably experience conflict at some point or …