What is Self Acceptance The misconceptions of self acceptance are in two parts: 1). We think there is a …
An Energetic Hook Up THE HOOK UP is one of my (Cara) go-to’s when my energy needs immediate centering. …
Honey, Lemon, + Ginger tea (spiritualiTEA) We are big lovers of lemon, ginger and honey tea over here, drinking it daily …
A Soothe-Yourself Breathing Exercise One of the heart medicines we’ve been prescribing lately has been deep, cleansing breaths, as …
The Heart Tap This quick, balancing exercise is meant to stimulate the energy of the heart chakra. During …
A Mid Month Check In Use this mid-month check-in as information, without judgment, labeling, guilt or shame. This moment right …
An Oracle Card Soulfirmation Spread This Soulfirmation Spread is intended to be used for those moments when you have something …
Energy Cleansing Bath Baths can be grounding *and* cleansing (and not just in the literal sense either). Throw …
Meeting Your Needs (+ FREE Worksheet) One of the core principles of meeting your needs is the fact that YOU are …
Navigating Conflict Being in relationship with others means you will inevitably experience conflict at some point or …