Find Your Meditation Style
How to Find Your Meditation Style Have you ever wanted to develop a meditation ritual …
The Magic of a Forward Bend
I’ve never really been a “yoga person” or so I used to think. I’m not …
Mindfulness + Rest
14 ArticlesIn order to thrive you must have a life filled with deep rest. Often rest is mistakenly referred to as merely the quality of your sleep, but it is so much more! When you connect to the present moment, you connect with peace and the ever present NOW! These spiRITUALS will help you to hook up with the Source of Life itself so you can find the rest that is available to you at all times.