A Soothe-Yourself Breathing Exercise
One of the heart medicines we’ve been prescribing lately has been deep, cleansing breaths, as …
A Mid Month Check In
Use this mid-month check-in as information, without judgment, labeling, guilt or shame. This moment right …
Take a Breather
Stop what you are doing. Now take a deep breath. That’s right, a big inhale, …
A Candle Meditation (for anxious thoughts)
This is a candle meditation for anxious thoughts. We all experience those moments when we …
The 5 Myths of Meditation
What are the thoughts you have around the word “meditation”? Does it invoke a certain …
Setting Monthly Intentions
The idea behind Setting Monthly Intentions is simple: Make space for yourself to plan ahead …
A Shower Meditation
Following along the lines of Creating a Bath Ritual, for those of you who might …
Creating a Bath Ritual
By setting our intentions inward, we can add meaning into even the most ordinarily simple …
Morning Gratitude (with a cup of coffee)
Coming up with rituals and everyday practices to awaken your spirit and connect you deeper …
Creating A Sacred Space
Creating a sacred space helps to create an inspiring, quiet spot for the soul purpose …
10 Houseplants That Are Easy to Care For
Part of the beauty in creating more mindfulness in your body, heart, and life is …
Journaling for Self Care
A great way for tuning into yourself is by putting your thoughts on paper, creating …