An Energetic Hook Up

An Energetic Hook Up

THE HOOK UP is one of my (Cara) go-to’s when my energy needs immediate centering. This is a technique taught by Donna Eden and it’s one of my top 3 favorites (along with the Heart Tap + Eye Tracing, as previously posted).

Why it’s helpful: The Hook Up is responsible for connecting 2 of your meridians (aka your body’s energy bloodstream):

  1. Your central meridian (which sends energy up the front of your body)
  2. Your governing meridian (which sends energy up your spine)

This Hook Up technique creates a bridge between those energies in the front and back of your body, from your head to your torso.

How to perform The Hook Up:

  1. Place your middle finger of one hand on your Third Eye (above the bridge of your nose).
  2. Place your middle finger of the other hand in your navel.
  3. Gently press each finger into your skin, pull it upward, and hold for 15-20 seconds while breathing in through your nose and out your mouth.*

*Watch how your body responds to this. I typically yawn as my signal that I’m “hooked” up.