Absolutely. You don’t need to have it figured out before you arrive. In fact, spiritual direction can be a space to not know. Whether you’ve stepped away from religion, are in the messy middle of deconstruction, or you’re feeling spiritually numb—this space will meet you right where you are. No pressure. No pushing.

Not at all. This space is grounded, trauma-informed, and centered around your needs—not a specific belief system. I don’t do spiritual bypassing, and I don’t push new dogma (even “gentle” ones). Some sessions might feel more practical. Others might feel reflective. But everything is anchored in you—your voice, your body, your questions.

While therapy focuses on mental health diagnoses and clinical tools, spiritual direction is about meaning, identity, and inner truth. It’s not about fixing you. It’s about listening—to what hurts, what wants to heal, and what’s trying to emerge. We might explore stories, metaphors, nervous system responses, or even silence. It’s less structured than therapy and more soul-centered.

That said, spiritual direction is a beautiful complement to therapy (and I can help you discern if you need both).

We begin by checking in with how you’re arriving—no pressure to perform. You might bring a specific experience, a question, or just a feeling you can’t name.
I’ll guide you with gentle inquiry, reflection, and sometimes somatic or grounding tools. There’s space for silence, emotion, insight, and release. Every session is different—because every story is different.

Not at all. This space honors the complexity of what you’ve been through and holds room for grief, anger, hope, and contradiction. Whether you identify as spiritual, agnostic, or just done with it all… you’ll be met with respect and care. No scripture quoting. No hidden agendas. Just honest, compassionate presence.

Only if and when you’re ready. This isn’t confession. There’s no performance, no need to say the “right” thing. You can be silent, you can cry, you can cuss—nothing about you is too much here. We go at your pace, always.

I get it. Investing in yourself—especially after years of being told not to—isn’t always easy.

A single 50-minute session is $125, and a 4-session bundle is $400 (which saves you $100). If you’re used to giving everything to others and nothing to yourself, this might feel like a stretch—and that’s okay. You’re not alone in that.

But here’s the truth:
This work changes things.
Not overnight. Not all at once. But deeply. It’s an investment in your healing, your wholeness, your voice. And you are so worthy of that.

If you’re unsure whether now is the right time financially, reach out. I’m happy to chat and help you discern whether this is a good fit—without pressure, ever.